Yoga in Practice
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Can't find the episode you're looking for?
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Can't find the episode you're looking for?
Thu, 5/9 at 1:30 pm on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Fri, 5/10 at 3:30 am on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Tue, 5/14 at 4:30 am on Austin PBS HDTV
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 5/16 at 5:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/16 at 7:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/16 at 1:30 pm on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Fri, 5/17 at 3:30 am on Austin PBS Create
Balancing poses allow a person to become fully present and focused. (30 minutes)
Tue, 5/21 at 4:30 am on Austin PBS HDTV
Resetting the emotional circuit breaker. (30 minutes)
Thu, 5/23 at 5:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/23 at 7:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)